Transform your body and mind through Pilates
Join a boutique Pilates studio fostering an inclusive, welcoming community for all.
Transform your body and mind through Pilates
Join a boutique Pilates studio fostering an inclusive, welcoming community for all.
Introduction
Experience Pilates reimagined
Our open-level classes deliver dynamic workouts blending timeless Pilates principles with modern athletic energy.
Timeless Principles
Classic Pilates techniques for enduring strength, balance, and flexibility.
Timeless Principles
Classic Pilates techniques for enduring strength, balance, and flexibility.
Timeless Principles
Classic Pilates techniques for enduring strength, balance, and flexibility.
Modern Approach
Innovative, athletic Pilates workouts tailored for today’s dynamic lifestyle.
Modern Approach
Innovative, athletic Pilates workouts tailored for today’s dynamic lifestyle.
Modern Approach
Innovative, athletic Pilates workouts tailored for today’s dynamic lifestyle.
Located in Redding, CA
Join us in our brand new studio at 1872 Buenaventura Blvd Ste 2.
Located in Redding, CA
Join us in our brand new studio at 1872 Buenaventura Blvd Ste 2.
Located in Redding, CA
Join us in our brand new studio at 1872 Buenaventura Blvd Ste 2.
Classes
Find the class that suits you best
Whether you’re new to Pilates or an experienced practitioner, there’s a class for everyone.
Intro
Discover Pilates fundamentals in a beginner-friendly, supportive class environment.
Intro
Discover Pilates fundamentals in a beginner-friendly, supportive class environment.
Open Level
Dynamic, all-levels workout blending classic Pilates with modern athleticism.
Open Level
Dynamic, all-levels workout blending classic Pilates with modern athleticism.
Schedule
Our weekly rhythm
Find your perfect Pilates time this week.
Monday – Thursday
Monday – Thursday
Monday – Thursday
8:00 AM
50 min
Open Level
Dawn Alexander
8:00 AM
50 min
Open Level
8:00 AM
50 min
Open Level
Dawn Alexander
9:00 AM
50 min
Open Level
Dawn Alexander
9:00 AM
50 min
Open Level
9:00 AM
50 min
Open Level
Dawn Alexander
10:00 AM
50 min
Open Level
Dawn Alexander
10:00 AM
50 min
Open Level
10:00 AM
50 min
Open Level
Dawn Alexander
4:00 PM
50 min
Open Level
Dawn Alexander
4:00 PM
50 min
Open Level
4:00 PM
50 min
Open Level
Dawn Alexander
5:00 PM
50 min
Open Level
Dawn Alexander
5:00 PM
50 min
Open Level
5:00 PM
50 min
Open Level
Dawn Alexander
6:00 PM
50 min
Open Level
Dawn Alexander
6:00 PM
50 min
Open Level
6:00 PM
50 min
Open Level
Dawn Alexander
Wednesday
Wednesday
Wednesday
7:00 PM
50 min
Intro
Dawn Alexander
7:00 PM
50 min
Intro
7:00 PM
50 min
Intro
Dawn Alexander
Friday
Friday
Friday
8:00 AM
50 min
Open Level
Dawn Alexander
8:00 AM
50 min
Open Level
8:00 AM
50 min
Open Level
Dawn Alexander
9:00 AM
50 min
Open Level
Dawn Alexander
9:00 AM
50 min
Open Level
9:00 AM
50 min
Open Level
Dawn Alexander
10:00 AM
50 min
Open Level
Dawn Alexander
10:00 AM
50 min
Open Level
10:00 AM
50 min
Open Level
Dawn Alexander
11:00 AM
50 min
Intro
Dawn Alexander
11:00 AM
50 min
Intro
11:00 AM
50 min
Intro
Dawn Alexander
Benefits
The Pilates edge
Unlock strength, grace, and vitality through Pilates.
Core Strength
Builds deep abdominal stability for better posture and power.
Core Strength
Builds deep abdominal stability for better posture and power.
Core Strength
Builds deep abdominal stability for better posture and power.
Flexibility Boost
Enhances range of motion and reduces injury risk.
Flexibility Boost
Enhances range of motion and reduces injury risk.
Flexibility Boost
Enhances range of motion and reduces injury risk.
Improved Balance
Sharpens coordination and stability in daily movements.
Improved Balance
Sharpens coordination and stability in daily movements.
Improved Balance
Sharpens coordination and stability in daily movements.
Muscle Toning
Sculpts lean, defined muscles for a strong, sleek physique.
Muscle Toning
Sculpts lean, defined muscles for a strong, sleek physique.
Muscle Toning
Sculpts lean, defined muscles for a strong, sleek physique.
Stress Relief
Calms the mind through mindful breathing and flow.
Stress Relief
Calms the mind through mindful breathing and flow.
Stress Relief
Calms the mind through mindful breathing and flow.
Injury Prevention
Strengthens joints and aligns the body for lasting resilience.
Injury Prevention
Strengthens joints and aligns the body for lasting resilience.
Injury Prevention
Strengthens joints and aligns the body for lasting resilience.
About Me
Hi, I’m Dawn, your pilates instructor
Hi, I’m Dawn. I believe everyone can find strength and confidence through movement. My passion for Pilates began as a personal journey to find relief from lower back pain, and I’m now dedicating my career to helping others discover its transformative power.
I am certified in floor and reformer Pilates through Breathe Education. Having worked in other studios for over a year, I decided to open my own here in Redding.
Firefly Studio is a welcoming place for beginners or more advanced students as we teach in easy to understand layers. When I’m not in studio you can find me in the Pickleball courts or Hiking a new trail. I can’t wait to welcome you to Firefly.
What They Say
Real Results, Real Stories
Real Results, Real Stories
Discover the life-changing impact of Pilates from our community.
Discover the life-changing impact of Pilates from our community.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Dawn is an outstanding Pilates instructor who finds the perfect balance between challenging and encouraging. From the very first class she taught me, (which was my first experience on a reformer) I was hooked—i love her positive energy and that she will push me when she knows I have more to give!! Thanks to her guidance and support, Pilates has become an essential part of my life.
Bri B.
I cannot recommend Dawn highly enough as a Pilates instructor. Her expertise and depth of knowledge are unmatched, making her classes both challenging and accessible to all levels. When I decided to embark on my health journey again after years of prioritizing work/school over my health, I felt intimidated and overwhelmed. However, Dawn created a supportive and encouraging environment that reignited my passion for movement and helped me embrace my goals of becoming stronger and more confident. Her focus on technique and thoughtful sequencing truly set her apart. If you’re looking to transform your mind and/or body, look no further than Dawn!
Tessa T.
I’ve been doing Pilates with Dawn for almost nine months now, and I couldn’t have asked for a better introduction to this practice. As a complete beginner, I was a little unsure of what to expect, but Dawn made me feel comfortable and confident from day one. Her clear instruction, patience, and attention to detail helped me build a strong foundation, and I truly felt myself getting stronger with each session. Dawn creates a supportive and motivating environment, and her passion for Pilates really shows. I’m so grateful to have started this journey with her as my guide!
Leena K.
I can’t say enough about how much I love my Pilates classes! The unique combination of Pilates, strength training, and cardio is an absolute game-changer. Each class feels like a perfect blend of challenge and fun, keeping my body engaged and my mind excited to show up. Dawn, the instructor, creates such a warm and welcoming environment where everyone feels included, no matter their fitness level. She has a knack for helping each person find their perfect intensity, making every workout feel personalized and achievable. For the first time, I’ve found a workout I genuinely look forward to every day.
Ashley M.
Dawn is a phenomenal Pilates instructor knowledgeable, attentive, and encouraging. Her sequencing builds heat gradually, her cues are crystal clear, and she always offers smart modifications so every body can participate confidently. I appreciated the focus on breath, alignment, and functional strength. Her classes feel intentional from warm-up to cool-down, and I left feeling energized, supported, and noticeably stronger. If you’re looking to improve core strength, mobility, and posture, Dawn’s class is a must.
Auburn
Dawn is an amazing Pilates instructor who strikes the perfect balance between challenging and encouraging. She has an incredible ability to push you just enough out of your comfort zone to try new things while always making you feel supported and at ease. Her classes are not only effective but also fun. I leave each class feeling stronger, more energized and proud of the progress I’m making. I cannot recommend Dawn enough!
Serena S.
While I’d dabbled in Pilates over the years, it wasn’t until I experienced one of Dawn’s classes that I truly understood the difference exceptional instruction makes. Her sessions are thoughtfully structured, dynamic, and purposeful. Dawn creates an incredibly welcoming atmosphere while demonstrating remarkable attentiveness to each student’s needs—seamlessly providing modifications or encouragement without being asked. Her intuitive coaching style makes you feel both supported as an individual and connected to the group. Within just a few sessions, I noticed significant improvements in my strength, posture, and overall sense of well-being. This experience has transformed my relationship with Pilates entirely. I wholeheartedly recommend Dawn’s classes to anyone considering giving them a try.
Jennifer P.
Dawn is such an amazing Pilates instructor who creates such a positive, fun, and supportive environment. She sees your potential even when you don’t, and pushes you harder when she knows you have more to give. Her clear communication and encouragement has helped me get stronger and more confident with every class. I cannot recommend Dawn enough!
Kaiya S.
Memberships
Find the right rhythm for your lifestyle
Choose from flexible plans designed for every lifestyle, whether you’re just starting or flowing weekly.
Intro
Popular
$60
Perfect for beginners and first time clients.
1 Intro class
2 group classes
Free grip socks
Intro
Popular
$60
Perfect for beginners and first time clients.
1 Intro class
2 group classes
Free grip socks
Intro
Popular
$60
Perfect for beginners and first time clients.
1 Intro class
2 group classes
Free grip socks
Flex Pass
$99
For those who want flexibility and bulk savings.
4 group classes
Schedule online
Flex Pass
$99
For those who want flexibility and bulk savings.
4 group classes
Schedule online
Flex Pass
$99
For those who want flexibility and bulk savings.
4 group classes
Schedule online
Recurring
$190
/month
For those who want consistency and community.
2 group classes per week
Schedule online
Recurring
$190
/month
For those who want consistency and community.
2 group classes per week
Schedule online
Recurring
$190
/month
For those who want consistency and community.
2 group classes per week
Schedule online
FAQ
Got questions?
Find answers to the most common questions about classes, memberships, and more.
What should I bring to class?
Bring grip socks, which are required; new clients signing up for the Intro Offer receive a free pair at their first class.
I’m a complete beginner—is that okay?
Do I need to book classes in advance?
Do you have a waitlist?
What should I bring to class?
Bring grip socks, which are required; new clients signing up for the Intro Offer receive a free pair at their first class.
I’m a complete beginner—is that okay?
Do I need to book classes in advance?
Do you have a waitlist?